The only way to keep a healthy weight is to burn off more calories than we take in. Even though the evidence clearly supports this reality, it will not prevent us from trying to find shortcuts. Superfoods, fad diets, and fat-burning pills guarantee real and lasting results which never seem to materialize. It’s no surprise that Americans are tipping the scales in the wrong direction.
As we mentioned at the start, expending more calories than you eat is the only way to win the battle of the bulge. The issue, however, is that only a small part of the U.S. population is physically active enough to function at a net calorie shortage on a regular basis.
Why Racquetball Works
While it true that any aerobic exercise can help you burn the pounds, racquetball is among the very best for several simple explanations. First and most important, it is fun! We can’t overstate the importance of finding a workout routine that’s challenging and enjoyable. Too many adults skip their everyday workout as it’s just plain dull. At the end of the day, the promise of a slimmer waistline isn’t sufficient to get you to do something that you do not wish to do.
The Benefits
A fast-paced sport which may be played alone or with friends, indoors or outside, racquetball checks all of the boxes when it comes to a fun, exciting, versatile action. Additionally, it does not hurt that the game works wonders for your waist. According to the specialists, it’s likely to burn 700 calories an hour playing the game — based upon your weight and intensity level. That is more than tennis, basketball, weight training, and many kinds of aerobics.
Getting Started
If you’re searching for somewhere to play, check out your local gym. With over 5 million regular players at the U.S., it should not be difficult for you to find a court in your area. Based on the facility, they might even allow you to borrow a racquet and balls. In terms of the rules of this game, they are rather easy and straightforward and can often be learned in just a few sessions.
If losing weight is your goal, you should play for one hour, three times each week. Because hitting the ball to yourself for 180 minutes per week would be dull, we strongly recommend that you play with a buddy. If you can find a spouse of the exact same ability/experience degree, fantastic. However, you might also benefit if your spouse is significantly better than you because you’ll be forced to push yourself to the limits, burning off plenty of extra calories in the procedure.
Racquetball is an exciting game that may help you to lose weight and increase your overall fitness while having a good deal of fun.